Universal Mantras Mantra
sanskrit
Bhagavad Gita Meditation Mantra
Lyrics: samam kayashirogrivam dharayannachalam sthirah samprekshya nasikagram svam dishashchanavalokayan Meaning : Keeping the body, head, and neck straight and still, Focus your gaze at the tip of your nose, and calm your mind.
Lyrics
samam kayashirogrivam dharayannachalam sthirah samprekshya nasikagram svam dishashchanavalokayan
Benefits of Bhagavad Gita Meditation Mantra
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Aids mindfulness: You are deliberate and mindful of your posture as you go through a yoga session
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Unlocks awareness: Through this mantra, you become hyper-aware of your yoga experience and improve its benefits
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Enhances focus: Your mental focus is heightened as you go through various, complicated yoga poses
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