Om Saha Naav Yoga Mantra
Verse 1: Om Saha Naav Avatu Saha Nau Bhunaktu Meaning: May the Divine protect us all, May the Divine nourish us all. Verse 2: Saha Vīryam Karavaavahai Tejasvi Naav Adheetam Astu Meaning: May all our energies come together powerfully, May our wisdom be thorough and effective. Verse 3: Maa Vidvishaavahai Om Shaanti Shaanti Shaantihi Meaning: May there be harmony and compassion between us all, Peace, peace, peace!
Lyrics
Om Saha Naav Avatu Saha Nau Bhunaktu
Saha Vīryam Karavaavahai Tejasvi Naav Adheetam Astu
Maa Vidvishaavahai Om Shaanti Shaanti Shaantihi
Word-by-Word Meaning
| Sanskrit | Pronunciation | Meaning |
|---|---|---|
| Om Saha Nau-Avatu | Om, May God Protect us Both (the Teacher and the Student) | |
| Saha Nau Bhunaktu | May God Nourish us Both | |
| Saha Viiryam Karava-Avahai | May we Work Together with Energy and Vigour | |
| Tejasvi Nau-Adhii-Tam | May our Study be Enlightening | |
| Astu Maa Vidviss-Aavahai | Not giving rise to Hostility | |
| Om Shaantih Shaantih Shaantih | Om, Peace, Peace, Peace |
Benefits of Om Saha Naav Yoga Mantra
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Eliminates distractions: Practicing this mantra can help eliminate distracting thoughts
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Builds a sense of oneness: The mantra helps us build a deeper sense of oneness, coordination, and energy
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Cleanses vibrations: With regular practice, the mind learns to cleanse inner and outer vibrations before practice
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